Current Time in Tehran — Time Now
What time is it in Tehran, Iran? The current local time in Tehran is shown live, with the date, +0330 time zone and UTC+03:30 offset.
Current time in Tehran
The clock above shows the exact current time in Tehran, Iran, updating live every second. Because the time is read from a live time-zone database, it is correct no matter where you are viewing from — your own device's time zone does not affect it.
Time zone in Tehran
| Time zone | +0330 (Asia/Tehran) |
| UTC offset | UTC+03:30 |
| Country | Iran |
| Daylight saving | Not observed |
Sunrise, sunset & day length in Tehran
| Sunrise | 4:48 AM |
| Sunset | 7:17 PM |
| Day length | 14h 29m |
| Solar noon | 12:03 PM |
| Coordinates | 35.69°, 51.42° |
Today is day 157 of 2026 (week 23), with 208 days left in the year. Sunrise and sunset are calculated for Tehran's coordinates and shown in local time.
Tehran on the map
Location: Iran · Coordinates: 35.69°, 51.42° · Open in Google Maps ↗.
Time in other cities in Iran
Mashhad · Isfahan · Karaj · Tabriz · Shiraz · Qom · Ahvaz · Kermanshah · Rasht · Kerman · Orūmīyeh · Zahedan · Hamadān · Āzādshahr
Time difference from Tehran
How Tehran compares to other major cities right now:
| Auckland | 8.5h behind |
| Sydney | 6.5h behind |
| Tokyo | 5.5h behind |
| Seoul | 5.5h behind |
| Singapore | 4.5h behind |
| Hong Kong | 4.5h behind |
| Beijing | 4.5h behind |
| Shanghai | 4.5h behind |
| Bangkok | 3.5h behind |
| Dhaka | 2.5h behind |
| Mumbai | 2h behind |
| New Delhi | 2h behind |
| Dubai | 0.5h behind |
| Moscow | 0.5h ahead |
| Istanbul | 0.5h ahead |
| Paris | 1.5h ahead |
| Berlin | 1.5h ahead |
| London | 2.5h ahead |
| São Paulo | 6.5h ahead |
| New York City | 7.5h ahead |
| Toronto | 7.5h ahead |
| Chicago | 8.5h ahead |
| Mexico City | 9.5h ahead |
| Los Angeles | 10.5h ahead |
Frequently asked questions
What time is it in Tehran right now?
The current local time in Tehran, Iran is shown live at the top of this page, updating every second.
What time zone is Tehran in?
Tehran is in the +0330 time zone, which is UTC+03:30.
Is Tehran on daylight saving time?
Tehran does not observe daylight saving time, so the clocks stay the same all year.
How many hours is Tehran ahead of Auckland?
Tehran is 8.5 hours behind Auckland.
What time is sunrise and sunset in Tehran today?
Today the sun rises at 4:48 AM and sets at 7:17 PM in Tehran, giving 14h 29m of daylight.