About the Pace Calculator
A pace calculator works out how fast you are moving. Enter the distance you covered and the time it took, and it returns your pace (minutes per kilometre and per mile) and your speed in km/h and mph. Useful for training, race planning and treadmill workouts.
How Pace Calculator works
Pace = total time ÷ distance (shown as minutes:seconds per km or mile).
Speed = distance ÷ time (in km/h or mph).
Example: 10 km in 50:00 → pace 5:00 /km (≈ 8:03 /mi), speed 12 km/h.
Common uses
- Find your running or walking pace per km and per mile
- Plan a target finish time for a 5K, 10K, half or marathon
- Convert pace to speed (km/h and mph)
- Set treadmill speed from a goal pace
Frequently asked questions
How do I calculate running pace?
Divide your total time by the distance. 50 minutes for 10 km is 5:00 per km.
What is a good running pace?
It varies a lot by fitness and goal. Many recreational runners are around 6:00–7:00 per km; faster runners are well under 5:00 per km.
Can I use it for walking or cycling?
Yes — it works for any distance and time, showing pace and speed for walking, running or cycling.