This vitamins chart lists the essential vitamins, what each does in the body and good food sources.
| Vitamin | Function | Food sources |
|---|---|---|
| Vitamin A | Vision, immune function, skin | Carrots, sweet potato, liver, spinach |
| Vitamin B1 (Thiamine) | Energy from carbs, nerves | Whole grains, pork, legumes |
| Vitamin B2 (Riboflavin) | Energy, skin, eyes | Milk, eggs, almonds |
| Vitamin B3 (Niacin) | Metabolism, skin | Meat, fish, peanuts |
| Vitamin B6 | Protein metabolism, brain | Poultry, bananas, potatoes |
| Vitamin B12 | Red blood cells, nerves | Meat, fish, dairy, eggs |
| Folate (B9) | Cell growth, pregnancy | Leafy greens, beans, citrus |
| Vitamin C | Immune system, collagen | Citrus, peppers, strawberries |
| Vitamin D | Bones, calcium absorption | Sunlight, oily fish, fortified milk |
| Vitamin E | Antioxidant, skin | Nuts, seeds, vegetable oils |
| Vitamin K | Blood clotting, bones | Leafy greens, broccoli |
General information only — not medical advice.