This cooking measurement conversion chart converts between US kitchen units — teaspoons, tablespoons, cups, fluid ounces, pints, quarts and gallons — and millilitres. Handy when scaling recipes or using metric tools.
| Measure | Equals | Metric |
|---|---|---|
| 1 tablespoon (tbsp) | 3 teaspoons | 14.79 ml |
| 1 teaspoon (tsp) | 1/3 tablespoon | 4.93 ml |
| 1 cup | 16 tbsp / 48 tsp | 236.6 ml |
| 1 fluid ounce (fl oz) | 2 tbsp | 29.57 ml |
| 1 pint | 2 cups | 473 ml |
| 1 quart | 4 cups / 2 pints | 946 ml |
| 1 gallon | 16 cups / 4 quarts | 3.785 L |
| 1 stick butter | 1/2 cup / 8 tbsp | 113 g |